.lifestyle-title {margin:24px 0}.lifestyle-title h1{font-size:clamp(30px,5vw,42px);color:#274a16;margin:4px 0}.date-control{font-size:13px;font-weight:700;display:grid;gap:5px}.wellness-page textarea{width:100%;border:1px solid #adbca5;border-radius:7px;padding:10px;font:inherit;font-size:16px;resize:vertical}.wellness-page .check-label{display:flex;align-items:flex-start;gap:10px;font-weight:400}.check-label input[type=checkbox]{width:20px;min-height:20px;flex:0 0 20px;margin-top:2px}.button-row{display:flex;flex-wrap:wrap;gap:10px}.journal-list{list-style:none;padding:0}.journal-list li{padding:16px 0;border-bottom:1px solid #dce3d6;display:flex;gap:16px;justify-content:space-between;align-items:flex-start}.journal-list .entry-text{min-width:0;overflow-wrap:anywhere;white-space:pre-wrap}.journal-list .entry-actions{display:flex;gap:6px;flex-wrap:wrap;flex-shrink:0}.journal-list .entry-actions button{padding:6px 10px}.metric-strip{display:flex;gap:20px;flex-wrap:wrap;margin:16px 0}.metric-strip strong{font-size:24px;color:#274a16;display:block}.pattern-table{width:100%;border-collapse:collapse;font-size:14px}.pattern-table th,.pattern-table td{text-align:left;padding:10px 8px;border-bottom:1px solid #dce3d6}.library-group{margin-top:24px}.exercise-sheet{width:min(100%,620px);height:auto;display:block;margin:18px auto;border:1px solid #e0e6d9;border-radius:10px}.exercise-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.exercise-card{border:1px solid #dce3d6;border-radius:10px;padding:18px;background:white}.exercise-card h3{font-size:19px;color:#274a16;margin:0 0 10px}.exercise-card p{font-size:14px}.exercise-card ol{padding-left:20px;font-size:14px;line-height:1.6}.exercise-card .dose{font-weight:bold;color:#416823}.exercise-card summary{font-weight:700;color:#1f5fbf;cursor:pointer}.library-group>summary{font-size:22px;font-weight:700;padding:15px;background:#eef4e7;border-radius:8px;color:#274a16}.library-intro{max-width:760px}#journal-status{min-height:24px;color:#274a16}#journal-status.error{color:#a12323}#home-fields{display:grid;gap:14px}.pattern-note{padding:12px;border-left:3px solid #7a9c57;background:#f4f7ef} .library-nav{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}
@media(max-width:620px){.exercise-cards{grid-template-columns:1fr}.journal-list li{display:block}.entry-actions{margin-top:10px}.pattern-table{font-size:12px}.pattern-table th,.pattern-table td{padding:8px 4px}}
.journal-shortcuts{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 22px}.journal-shortcuts a{padding:10px 16px;border:1px solid #d5dfcb;border-radius:24px;background:white;color:#345823;text-decoration:none;font-size:14px;font-weight:700}.food-composer{border:1px solid #dce5d4;border-radius:10px;background:#f7faf3;padding:16px;display:grid;gap:12px}.food-suggestions{display:grid;gap:6px}.food-suggestions:empty{display:none}.food-suggestions button{text-align:left;background:white;border:1px solid #dce5d4;color:#274a16;padding:10px;border-radius:6px}.food-choice{display:grid;gap:10px}.food-choice .form-pair{margin-top:8px}.meal-food-items{padding:0;margin:0;list-style:none}.meal-food-items li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid #dce5d4;font-size:14px;overflow-wrap:anywhere}.meal-food-items button{flex-shrink:0;border:0;color:#774434;background:transparent}.meal-extras{border-top:1px solid #e6eadd;padding-top:8px}.meal-extras>label,.meal-extras>.form-pair{margin-top:14px}.keyword-panel{margin-top:20px;border-top:1px solid #dce5d4;padding-top:14px}.keyword-panel summary,.meal-extras summary{color:#416823;font-weight:700;cursor:pointer;padding:8px 0}.food-item-summary{font-size:14px;color:#416823}.coach-card{background:#f5f8f0}.coach-card details{margin-top:18px}.coach-card summary{font-weight:700;cursor:pointer;padding:8px 0}.coach-observations{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0}.coach-observations p{margin:0;background:white;padding:12px;border-radius:8px;font-size:13px}.coach-observations strong{display:block;color:#274a16;font-size:20px;margin:5px 0}.coach-result{padding:14px;border-left:3px solid #7a9c57;background:white;margin:14px 0}.coach-history{padding-left:20px;font-size:14px}.coach-card .wellness-form{margin-top:16px}.coach-card button{justify-self:start}@media(max-width:620px){.coach-observations{grid-template-columns:1fr}.food-composer{padding:12px}.journal-shortcuts a{padding:10px 12px}.food-choice .form-pair{grid-template-columns:1fr}}
.routine-title{font-size:20px;font-weight:700;color:#274a16;padding:8px 0;cursor:pointer}#copy-review-inputs{display:grid;gap:16px}#copy-review-inputs fieldset{min-width:0;border:1px solid #d5dfcb;border-radius:10px;padding:14px}#copy-review-inputs legend{max-width:100%;padding:0 5px;font-size:14px;font-weight:700;overflow-wrap:anywhere}#copy-review-inputs legend label{display:flex;gap:8px;align-items:center}#copy-review-inputs input[type=checkbox]{width:20px;min-height:20px;flex:0 0 20px}#copy-review-inputs details summary{font-size:14px;font-weight:700;color:#416823;padding:8px 0;cursor:pointer}#copy-review-inputs .wellness-form{margin-top:10px}