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Neapolitan Ragu

Beef for stewing, about 800 g to 1 kg, 1 large onion, 1 carrot, 1 celery stalk, 3-4 tablespoons olive oil, 2 glasses full-bodied red wine, 700 ml to 1 litre plain tomato passata, Salt, Black pepper, optional, A little hot water or extra red wine, if the sauce beco

Sizzigorrus cun bagna

Snails, already purged, Tomato passata or crushed tomatoes, Extra virgin olive oil, Garlic, Fresh chilli pepper or dried chilli flakes, Parsley, Salt, Water, as needed, Toasted crusty bread, to serve

Piadina with Parma Ham, Cheese and Rocket

Plain flour (300 g), Lard or olive oil (40 g), Warm water (about 150 ml), Salt (1 teaspoon), Baking powder (1/2 teaspoon, optional), Parma ham (3-4 slices per piadina), Soft cheese such as stracchino, squacquerone, mozzarella, provolone or mild scamorza, Rocket

Duck Roasted with Oranges, Peaches and Figs

Duck pieces (about 1.5-2 kg), Onions (2), roughly chopped, Carrots (2), sliced, Fennel bulb (1), sliced, Oranges (2), Ripe peaches (2), Red figs (4-6), Olive oil (3 tablespoons), Salt, Freshly ground black pepper

Baguette with Salami and Pickles

Small baguette or half a large baguette, Sliced salami (80-100 g), Cornichons or pickled cucumbers (4-6), Butter or Dijon mustard, Salad leaves, optional, Black pepper, optional

Porchetta Sandwich with Parsley Sauce

Pork belly, skin on (1-2 kg), Ciabatta rolls, 1 per sandwich, Fresh parsley, 1 large bunch, Extra virgin olive oil, abundant, Garlic, 1 small clove, optional, Salt, Lemon juice, a squeeze

Spaghetti with Clams

Spaghetti (400 g), Very fresh clams (1 kg), Garlic (2 cloves), Dry white wine (1 glass), preferably Vermentino di Sardegna, Extra virgin olive oil, Fresh parsley, chopped, Fresh or dried chilli, optional, Salt, Black pepper, optional

Western-style stewed beans

500 g cooked cannellini beans, pinto beans or navy beans, or 250 g dried beans, 300 g pancetta, bacon or smoked bacon, cut into small cubes, 1 large onion, finely chopped, 2 carrots, cut into small dice, 500 ml tomato passata or simple tomato sauce, 1 tablespo

Beef Bourguignon

Beef chuck or stewing beef (800 gr), cut into large cubes, Pancetta or smoked bacon (150 gr), diced, Carrots (2), sliced, Onion (1), finely chopped, Garlic (2 cloves), finely chopped, Mushrooms (250 gr), halved or quartered, Tomato paste (2 tablespoons), Red win

Lamb Stew with Peas and Potatoes

Lamb shoulder or leg, cut into pieces (1-1.2 kg), Potatoes (3 medium), Peas, fresh or frozen (250-300 g), Carrots (2), Onion (1 large), White wine (1 glass), Extra virgin olive oil (3-4 tablespoons), Rosemary (1 sprig), Bay leaf, optional (1), Salt, Black pepper, Ho

BBQ Banana with Boozy Cherries and Chocolate

1 banana, 5 cherries preserved in gin or alcohol, 100 g chocolate

Tomato and Mozzarella Sandwich

2 thick slices of good sourdough bread, A handful of cherry tomatoes, Fresh mozzarella, Extra virgin olive oil, Salt, 1 small garlic clove, Fresh basil leaves

Upside-Down Yogurt Peach Cake Without Butter

Peaches, ripe but firm (3), Eggs (2), Sugar (150 gr), Plain natural yogurt (125 gr), Seed oil (80 ml), Plain flour (180 gr), Baking powder (1 sachet), Salt (1 pinch), Grated zest of 1 lemon, Brown sugar for the base (2 tablespoons), A little lemon juice

Chicken Breasts with Cream

Chicken breasts (4), Olive oil (2 tablespoons), Cooking cream (200 ml), Plain flour, as needed, Salt, Black pepper, White wine (1/2 glass), optional, Fresh parsley or thyme, to serve

Shoulder of Pork Cooked Underground

Pork shoulder (about 3 kg), Olive oil (4 tablespoons), Salt (2 tablespoons), Rosemary (4 branches), Banana leaves, enough to wrap the pork completely, Myrtle leaves, optional

Chicken Cacciatore

Chicken thighs (700 gr), White wine (2 glasses), Capers (2 teaspoons), Red olives (2 tablespoons, Kalamata if possible), Celery (1 stalk), Carrot (1), Shallot (1), Extra virgin olive oil (3 tablespoons), Salt

Grey Mullet in Scabeccio with Tomato and Capers

Grey mullet, sea bream or sea bass (about 1 kg cleaned), Flour, for dusting the fish, Olive oil or frying oil, Salt, Tomato passata (300-400 ml), Capers (2 tablespoons), preferably salted and well rinsed, Garlic (2 cloves), Bay leaves (1-2), White wine vinegar (8

Bacon Bun

Soft white bread bun (1), Bacon rashers (3-4), back bacon or streaky bacon, English mustard (a little), Ketchup (a small drop), Butter, optional, Black pepper, optional

Princess Cake

Eggs (4, for the sponge cake), Sugar (150 gr, for the sponge cake), Plain flour (150 gr), Baking soda or baking powder (1 teaspoon), Salt (1 pinch), Butter or oil, for greasing the cake tin, Egg yolks (3, for the custard), Sugar (70 gr, for the custard), Flour or

Spaghetti Aglio, Olio e Peperoncino

Spaghetti (400 g), Extra virgin olive oil (5-6 tablespoons), Garlic (3 cloves), Fresh red chilli or dried peperoncino flakes, Salt, Pasta cooking water, Parsley, optional, Anchovy fillets, optional, Cherry tomatoes, optional, Capers or black olives, optional, Toast

Brown German Bread with Gorgonzola, Walnuts, Pear and Honey

1 thick slice of brown German bread or rye bread, Gorgonzola, enough to spread generously, 1 small ripe pear, A few walnuts, A little honey, Black pepper, optional, A tiny pinch of salt, only if needed

King Prawns Flambé with Fil'e Ferru

Fresh king prawns, Extra virgin olive oil, 2 garlic cloves, 1 bay leaf, Salt, Crushed chilli, Fil'e ferru, or brandy if unavailable

Spaghetti with Swordfish, Olives, Capers, Mint, Pine Nuts and Camona Tomatoes

Spaghetti (400 gr), Swordfish, cut into cubes (300 gr), Camona cherry tomatoes (300 gr), Black or red olives, preferably Kalamata (80 gr), Capers (2 teaspoons), Pine nuts (30 gr), Fresh mint (a small bunch), White wine (120 ml), Olive oil (3 tablespoons), Salt

Texas BBQ Brisket Sandwitch

Beef brisket (1.5-2 kg), Olive oil or neutral oil, Brown sugar (2 tablespoons), Smoked paprika (2 tablespoons), Sweet paprika (1 tablespoon), Ground black pepper (1 tablespoon), Salt (1 tablespoon), Garlic powder (1 teaspoon), Onion powder (1 teaspoon), Cumin (1 t

Spaghetti with Octopus Ragu

Spaghetti, Octopus (700 g), Red wine (120 ml), Tomato passata (500 ml), Onion, Chilli, Salt, Olive oil

Chicken with Peppers

Chicken thighs (700 g), Red pepper (1), Yellow pepper (1), Onion (1), White wine (1 glass), White wine vinegar (2 tablespoons), Extra virgin olive oil, Salt

Meatballs Baguette with Spicy Tomato Sauce, Chillies and Black Olives

Crusty baguette, Minced beef, or a mix of beef and pork (500 g), Egg (1), Grated Parmigiano Reggiano or pecorino (50 g), Breadcrumbs (80 g), Parsley (1 small bunch), Garlic (2 cloves), Tomato passata (700 ml), preferably Italian and from southern Italy, Black oli

BBQ Chicken Supreme with Lemon Dressing and Roasted Vegetable Couscous

Chicken supremes, skin-on if possible (4), Olive oil (2 tbsp, plus extra for vegetables), Smoked paprika (1 tsp), Dried oregano or thyme (1 tsp), Lemons (3), Salt, Black pepper, Dijon mustard (1 tsp), Honey (1 tsp), Extra virgin olive oil (5 tbsp), Couscous (250 g)

Spaghetti with Lobster

500 g spaghetti, 400 g lobster cut into pieces, 200 ml tomato passata, 1 small bunch of parsley, 1 garlic clove, 1 teaspoon capers, 3 tablespoons extra virgin olive oil, 1 glass of white wine preferably Vermentino or Sauvignon Blanc, Salt

Student Burger

Minced beef (250 g), Minced pork (250 g), Worcestershire sauce (1 tbsp), Anchovy fillets (2), optional but recommended, Salt (1 tsp), Freshly ground black pepper, Burger cheese slices (4), Dijon mustard, Ketchup, just a little, Burger buns, sandwich bread, rolls,

The Sardinian Midnight Panino

Rustic crusty rolls or ciabatta (2), Italian pork sausages (2), Pecorino Sardo (120 g), Red peppers (2 large), Extra virgin olive oil, Fresh black pepper, Fresh basil leaves, optional, A few drops of honey, optional

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